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The Health Dangers of Shoveling Snow

02 Jan Posted in Health

During the wintertime, it’s very useful for you to know a few tips about how to avoid injuries. During the cold season, the mobility is more restrained than during the summer time. The falling snow makes everything around us slippery. In order to make your yard have a tidier look most people choose the shoveling method.

The Health Dangers of Shoveling Snow Picture The Health Dangers of Shoveling Snow Picture

Shoveling 101

Although there are many of us who use the snow shovel in order to clear their yard of snow, not everybody knows about the dangers that shoveling implies. Shoveling presumes lifting repeatedly heavier or lighter loads of snow. It’s good to choose a shovel that has an acceptable size for your lifting capacity. If you haven’t been doing some physical exercises lately then it’s safer for you to stick to a small or medium size shovel. This way you will avoid the potential injuries.

The Health Dangers of Shoveling Snow Picture The Health Dangers of Shoveling Snow Picture

Wrong shoveling style

Choosing a smaller shovel will make you stay at an acceptable level of effort. Not only the size of the shovel it’s important, but also how you move your body during the shoveling process. You must not keep your knees and your hips straight. Why is that? The weight of the snow load on your shovel will transfer solely to your back muscles. They cannot support all the effort so in turn they will rely on your spine. Doing repeatedly this kind of movements you can put in serious danger the health of your spine.

The Health Dangers of Shoveling Snow Picture The Health Dangers of Shoveling Snow Picture

Other tips for snow safety

You must follow some snow safety tips and take them in serious if you don’t want to hurt yourself for good. The back pain that you will get if you shovel in a wrong way will last for so much time that you’ll wish you had listened these pieces of advice!

The Health Dangers of Shoveling Snow Picture The Health Dangers of Shoveling Snow Picture

The right shoveling posture

In order to transfer the weight of the snow load you must bend your knees and hips while trying to keep your back as straight as possible. If you get down and get up, always try to keep your back straight. This way you will protect yourself from long term injuries.

The Health Dangers of Shoveling Snow Picture The Health Dangers of Shoveling Snow Picture

How to do it right

Shoveling is a physical exercise, that’s why you need to warm up your muscles before you start to clear the snow in your yard. Don’t throw the snow over your back. Try to pile it as closest to the ground as you can. Move the same amount of snow from a point to another a few times before you get to the desired place where you want to deposit it all. If you think it’s too much trouble for you, you can always choose to clear your yard of snow by using a more comfortable device, such as a snow blower.

The Health Dangers of Shoveling Snow Picture The Health Dangers of Shoveling Snow Picture

The reward

After you have finished shoveling the best thing is to reward yourself with a massage. It will help you relax and relieve tension and the pain. If you clear the snow in your yard using a snow blower and you don’t feel any tension in your muscles, no way you’re disqualified from the massage!

The alternative

As you can see shoveling snow is exhausting and it can be a serious risk for one’s health. A easier and more elegant way of dealing with snow is to use a snow blower. If you visit Snowblowers.Reviews, you will see that there is a snow blower model for each budget. When reading snow blower reviews, make sure to pick one adequate for your clearing areas (paved, gravel; straight, inclined) and one suitable for the type of snow that you generally deal with during the wintertime (light, fluffy snow or hard packed snow caused by heavy snowfalls)