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Efficient Fitness Equipment for Your Home

12 Jul Posted in Active Lifestyle, Health

If you find it difficult to lose weight because you don’t have a fitness club close to your house then probably you haven’t taken into consideration building your own personal fitness gym right in your home. Here are some of the items that constitute the best home fitness equipment. Although they may look a little more expensive than a fitness club monthly subscription, take them as an investment since you will have them for all the rest of your life. Choose the best home fitness equipment dedicated to the muscles groups that you want to improve and put yourself to work!

Efficient Fitness Equipment for Your Home Picture Efficient Fitness Equipment for Your Home Picture

The chin up bar

This item is the main fitness equipment for men because it helps them build muscles in the upper area of the body: on the chest, arms, shoulders and back. If you are a man than this is probably the number one choice for you. Choose one that allows you to turn your doorway into a chin-un bar. Always choose the item that gives you the freedom the most. Why drill in your walls when you can avoid it? Start doing these exercises and you will look so much better in the summer time. Take advantage of the ugly weather from the outside and transform yourself intro a sexy wolf just as Taylor Lautner did.

The TRX strap

Have you ever heard of this kind of item? It was developed by a Navy SEAL to stay “mission ready” in the road. The variety of exercises that you can do with is amazing. It gives you portability. You don’t have to drill into your ceiling or your walls to have this strap. The strap does unclip so your personal fitness room doesn’t necessarily need to look so sporty all the time.

Dumbbells

Having a set of dumbbells in your home can guarantee that you will have stronger arms and legs. You can better control their weight if you have some discs of different weight. They occupy less space in your house too. It’s a very good choice if you don’t have too much space but you still want to build strength in your biceps or triceps.

Stretching mat

This item is compulsory for girls. It’s even better if you find one that has an exercise guide on it. That would be very handy when you cannot find inspiration to get to work.

Treadmills

This is the best choice if you want to lose weight evenly all over your body. When you run all your muscles are involved in this process and the weight loss will be divided between all your muscle groups. Jogging indoor has its advantages, you don’t care about the weather anymore, you can jog even in the nighttime or in the morning. This is the best home fitness equipment since many people prefer it. Since there are various treadmills available on the market, trier prices varying greatly, we advise you to visit besttreadmill.reviews in order to learn which are the best treadmill models.

The jump rope

Last but not the least is the jump rope.It’s very useful for teaching you coordination and skill, it helps you build muscular legs and it accelerates your heart rate.